Channel: Shreyas Kamath Fitness

Category: People & Blogs

Tags: eric helms shreyas kamatheric helms podcast101 videoshreyas fitnessbeginner workout planhow many reps for muscle growthfithow many sets per week per musclebuild muscle beginnersworkout classfitnesshow many setstraining 101beginner training 101fitness videojeff nippard

Description: In this video Dr. Eric helms and I discuss about beginner training. A lot of people talk about beginner training and over exaggerate everything. In this video we discuss how many reps, sets, total volume and frequency needs to be done to build muscle. If you are looking to build muscle as a beginner this is the perfect video for you. I am associated with NATURALTEIN Supplements and you can buy their premium supplements from the link below. ‣ naturaltein.in ‣ Use discount code SHREYAS to save 5% All NATURALTEIN products are 100% Naturally produced without Artificial flavoring. All products are manufactured and Packaged in Germany. ------------------------------- If you are looking for help with building muscle or fat loss, go through my website and contact me for online coaching. I also offer 1-1 Zoom/skype consultations. All details mentioned on the website. ♢ Online personal training - shreyaskamathfit@gmail.com ♢ WEBSITE: shreyaskamath.com ------------------------------- ♢ For business/sponsored content: shreyaskamathfit@gmail.com ------------------------------- My Social Media Handles: INSTAGRAM: instagram.com/shreyaskamathfit INSTAGRAM 2: instagram.com/coachkamath TWITTER: twitter.com/coachkamath ------------------------------- Products I use and Recommend: ♢Economical Weight Lifting Belt: amzn.to/2ksqVYs ♢Wrist Wraps: amzn.to/3J8AT8m ♢Squat Shoes: amzn.to/3AZPn7u ------------------------------- ♢Camera and Recording Gear Lav Microphone for Mobile and Camera: amzn.to/3sfylyl Blue Yeti Microphone for Commentary/Podcast: amzn.to/3J2gQIw Vlogging Camera: amzn.to/3ru9Kqe DSLR: amzn.to/3Hw4KqM TRIPOD: amzn.to/34hxHrW ------------------------------- About Me: My Name is Shreyas Kamath. I am certified Personal Trainer. I have been making fitness videos since 2012 and have been coaching people online since 2014. I try to provide unbiased fitness videos to help people lose fat and build muscle. -------------------------------